Why should you have these 5 Vitamin E-Rich foods for beautiful hair and healthy skin in winter

Begin your everyday beauty regimen with a skin-friendly diet. Add these vitamin E-rich foods in your breakfast routines to say goodbye to skin woes in winters.

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Begin your everyday beauty regimen with a skin-friendly diet. Add these vitamin E-rich foods in your breakfast routines to say goodbye to skin woes in winters.

Winters can show its ugly face on your skin making it dry, itchy and flaky. As the cold weather in the pipeline, it’s very important to take care of your skin and hair.

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Usually, Vitamin E oil is used in cosmetic products to handle dryness on the skin, but generally it is flanked with other artificial chemicals ingredients too.

A solid way to provide good quantum of vitamin E to the skin is through your diet. Vitamin E is carrying the capacity to fight free radicals and cleanses it while also protecting it from common skin ailments and ageing-related symptoms, including patchiness, sunburn, dryness and dark spots.

Expert Radiologists provides details about the benefits of vitamin E. They say ¬†Vitamin E regulates free radicals while travelling through your body and consumption of adequate it prevents oxidative stress and also helps improve your skin and hair, along with boosting immunity.”

Vitamin E-Rich Foods
  1. Almonds

Health expert are suggesting to soak up to four big size almonds overnight and consume them in the morning after peeling their skin. Either you can have almonds along with your bed tea or you can add them to your breakfast cereal in the morning.

  1. Spinach

Spinach is a green leafy vegetable and it can be used to make several morning meals. You can add boiled and chopped spinach to eggs and make yummy omelette and scrambled eggs. You can also prepare spinach ravioli or even make a nice filling of spinach and paneer and stuff it inside your sandwich.

  1. Sunflower Seeds

These tiny sunflower seeds play a notable role in vitamin E content. Roasted sunflower seeds can be a great munching snack to pair with your morning tea. Otherwise, simply you can sprinkle the seeds on your cereal, oatmeal, pancakes and other food items.

  1. Avocado

In the past few years, Avocado is the one savoury fruit that has emerged as the latest breakfast sensation. You can prepare plain avocado toast or mash avocado along with other foods like veggies, eggs and meats to top your bread with. Another idea to consume avocado is by preparing its dip and pairing it with your meals. The fruit’s creamy texture makes it a superb breakfast food option.

  1. Peanuts

Peanuts are another Vitamin E rich food. The ways of consumption includes peanut butter with your bread or use peanuts in the morning by adding them to upma and poha. It can also be blended with other foods to make shakes and smoothies.

ALSO READ: Indian Gooseberry becomes more popular during Covid-19 pandemic

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