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Remove these 6 foods from your diet to balance hormones

Hormonal imbalance is one of the menaces that could give sleepless nights to people, as they would result in ailments like hypothyroidism and PCOD. However,...

These vitamin B12-rich foods keeps your worries away in winter

Come winter, you should take extra care and make sure you add some specific vitamins like Vitamin B12 in your food to strengthen your...