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Ustrasana gives immense benefits, from improving digestion to increasing flexibility

Shubhankshi Dobhal is not new to the readers of The Onlook. The engineer-turned-Yoga expert, who regularly shares Yoga techniques and their benefits with us,...

Perform amazing Purna Natarajasana to reduce weight, increase strength and flexibility

Purna Natarajasana is one of the main yoga asanas that has immense health benefits when it is performed systematically. Shubhankshi Dobhal, who is an...