Moringa is a magic among trees. Everything in it comes with some medicinal property, from seeds to leaves to fruits to roots to sap to oil to bark to seeds.
In this article, let us see some of the benefits of moringa, which plays an active role in ensuring the wellbeing of rural people, who consume it regularly.
Vitamins, Minerals
Vitamins A, C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 and Folat are found in abundance in Moringa leaves. Iron, magnesium, calcium, phosphorus, and zinc are also there.
Amino acids
Rich in amino adds, moringa leaves act as building blocks of proteins. If research reports are to be believed, 18 types of amino acids are found in moringa leaves.
Antioxidants
Antioxidants is another advantage of moringa leaves. They safeguard us against the damaging effect of free radicals of the environment.
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Protective mechanism
Moringa fights inflammation. It is a protective mechanism against trauma. Consuming moringa leaves regularly gives added protection.
Lowers sugar and cholestrol
Moringa leaves plays a key role in bringing down blood sugar levels that can cause multiple problems. It also lowers cholestrol and plays an active role in keeping people healthy and happy.
(With inputs from The OnLook News Research Bureau)
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