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Ustrasana gives immense benefits, from improving digestion to increasing flexibility

Shubhankshi Dobhal is not new to the readers of The Onlook. The engineer-turned-Yoga expert, who regularly shares Yoga techniques and their benefits with us,...

Doing Tada Badha Malasana will give you world of benefits

Tada Badha Malasana is one of the main yoga asanas that has immense health benefits when it is performed systematically. Engineer and yoga expert...

Malaika Arora takes a bow with Dhanurasana

It's a time of the week for Bollywood actress and Yoga expert Malaika Arora as  she has come out with yet another motivational yoga...

You can reduce extra belly fat with Utthan Pristhasana Yoga Asana

Lizard Pose or Utthan Pristhasana is one of a main yoga pose that opens up your hips. In Sanskrit, Utthan means to stretch out,...

Perform amazing Purna Natarajasana to reduce weight, increase strength and flexibility

Purna Natarajasana is one of the main yoga asanas that has immense health benefits when it is performed systematically. Shubhankshi Dobhal, who is an...