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Ustrasana gives immense benefits, from improving digestion to increasing flexibility

Shubhankshi Dobhal is not new to the readers of The Onlook. The engineer-turned-Yoga expert, who regularly shares Yoga techniques and their benefits with us,...

Doing Tada Badha Malasana will give you world of benefits

Tada Badha Malasana is one of the main yoga asanas that has immense health benefits when it is performed systematically. Engineer and yoga expert...

Malaika Arora takes a bow with Dhanurasana

It's a time of the week for Bollywood actress and Yoga expert Malaika Arora as  she has come out with yet another motivational yoga...

You can reduce extra belly fat with Utthan Pristhasana Yoga Asana

Lizard Pose or Utthan Pristhasana is one of a main yoga pose that opens up your hips. In Sanskrit, Utthan means to stretch out,...

Yoga queen Shilpa Shetty motivates you for GymLife with her happy...

Bolloywood yoga queen Shilpa Shetty released a short video on her twitter to motivate her fans to get into Gym. Tweeting with 0.12 seconds length...

Shilpa Shetty asks not to believe in age but in energy

India film star Shilpa Shetty Kundra said we should not allow our age to determine what we can and cannot do. In her latest Instagram...

Malaika Arora rocks in Yoga after recovery from Covid-19

Bollywood fitness freak Malaika Arora has started rocking in Yoga after a little break. The actress recovered from Covid-19 recently and began setting fitness goals...