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Doing Tada Badha Malasana will give you world of benefits

Tada Badha Malasana is one of the main yoga asanas that has immense health benefits when it is performed systematically. Engineer and yoga expert...

Malaika Arora takes a bow with Dhanurasana

It's a time of the week for Bollywood actress and Yoga expert Malaika Arora as  she has come out with yet another motivational yoga...

Perform amazing Purna Natarajasana to reduce weight, increase strength and flexibility

Purna Natarajasana is one of the main yoga asanas that has immense health benefits when it is performed systematically. Shubhankshi Dobhal, who is an...

Shilpa Shetty asks not to believe in age but in energy

India film star Shilpa Shetty Kundra said we should not allow our age to determine what we can and cannot do. In her latest Instagram...